Abs Workout for Women
Getting the secret reason your belly might not be getting firm isn’t what you perform in the gym, it’s what you do the rest of the day. Something sitting at a desk all day can damage your ab-carving efforts. Here we present few effective abs workout for women that can easily help you to get six pack abs.
These workouts effectively hit your entire core, not just your abs muscles. Muscles support the spine from all angles with a variety of moves that challenge your balance, rotational strength and stability.
Try It And Do It Regularly To Get A Six Pack Abs Faster!
The Best Abs Exercises for Women
(1) Get More From Your Core :
You will definitely get more from your yoga, core-focused moves and pilates. You can get your most desired a slimmer and flatter belly by following these tips:
First of all move from your waist. Whenever you spin, remember the movement occurs from your bottom rib up. Have to stay your hips still.
Stiffen up so that you should feel a tightening, similar to zipping up a pair of tight jeans, from one hip bone to the other, throughout each move.
Breathe out deeply. To protect your lower back and aid strengthen your abs, make sure to breathe out thoroughly with every breath.
(2) A New Kind Of Crunch :
To get fat ab, you should try this two-in-one obliques and abs move. It helps you to achieve your goal easily and effectively.
How To Do :
Sit that way where thighs and upper torso form a V shape, with lower legs lifted and crossed.
Grip a 5-pound medicine ball or dumbbell between both hands. Rotate left to right and back, bringing ball across body while continuing the V shape. Try to do 3 sets of 15 reps 3–4 times a week.
(3) Bridge opposite arm-leg reach :
This exercise is very beneficial and give you the clear path to achieve your fitness goal
Lie down and keep your face up with your left knee bent, left foot keeps flat on the floor, and right leg stretched toward the ceiling. Go toward the ceiling with your the left arm and try to keep your right arm down by your side.
Open your raised leg to the right and raised arm to the left, without moving your hips or shoulders. Now, concentrating on your abs, return back your raised arm and leg to the center. Do 10–12 reps, then switch sides and repeat it again.
(4) Low-belly leg reach :
Aims corset and six-pack. Lie down and keep your face up with knees bent to 90 degrees, keep your hands behind head, and abs contracted. Keep your knees stacked over hips, lift shoulders and crunch up, inhale and try to hold it for 3-5 seconds.
Breath out and stretch legs to 45 degrees; try to hold it for 3-5 seconds while pressing lower belly. Try to do 2 sets of 10-15 reps.
(5) Teaser :
It is an advanced Pilates-inspired move. Lie down your back with knees bent to 90-degree angles and feet lifted. Stiffen abs as you inhale, and raise arms up and back over your head.
Breathe out and move arms forward, keep your legs straight so your body forms a V. If required, keep hands on the floor for support.
Roll down slowly, bending knees and bringing arms overhead. Do 15 reps.
No doubt …….everyone want a toned and flat stomach. But, since many women are still thinking on crunches to achieve it, here we want to clear one thing that crunching is not the quick effective abs exercise. Crunches acts only the muscles on the front as well as sides of your abdomen, but it is important to aim all the muscles of the core to achieve more defined abs, including hips, upper thighs and lower back as well. To get better result……….try these workouts regularly and make 6 pack ab in a week!